Morning Fit Body Sculpt- included with gym membership
Held Monday, Wednesday, & Friday at 9 a.m. Body Sculpt class involves therabands, weights, and swiss balls. Classes are higher-impact with cardio, kickboxing, and strength training for upper and lower extremities.
Fit Forever – included with gym membership
A low-impact class. Therabands, weights, and balls are used to strengthen muscles, range of motion, and balance. Chairs are used for seated exercises or for standing support. Class is held Monday, Wednesday & Friday at 11 a.m.
Beg. Weight Training-WITC specialty class
Individuals with little or no experience will learn how to use weights and machines properly. Call WITC at 715-634-5167 for schedule and registration information. Tuesdays at 10:15 a.m.
Gentle Yoga – WITC specialty class
Hatha Yoga that gives attention to slow relaxing movements. For beginners or people with illnesses or health concerns.Wednesdays at 1:30 p.m. Call WITC at 715-634-5167 to register.
GROUP CLASS SCHEDULE
Are you looking for extra motivation and encouragement to get fit this winter? Consider joining a group class with your co-workers, friends, or family to help keep you committed to reaching your fitness goals!
SCHEDULE SUBJECT TO CHANGE
CALL FOR CLASS SCHEDULE 715-634-2165